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"He states, and I quote, not only does green tea help activate the body's health defenses, but drinking matcha tea, ceremonial tea, oolong tea, slightly fermented tea, and even the ultimate fermented tea which is known as Pu erh, which is a dark smoky probiotic or digestive tea, aids in gut microbiome. Drinking two to three cups of these teas daily helps detoxify the body. But as we already know, what works for one may not work for the other."