8: Breathing and EFT Tapping- INHALE & EXHALE!
- Author
- Pinky Neven
- Published
- Thu 03 Aug 2023
- Episode Link
- https://audioboom.com/posts/8345078
Ever thought trying to JUST TAKE A BREATH to calm down, is useless advice? Anna Grillo is a Transformation and Mindset Coach who teaches Emotional Freedom Technique and explains why deep breathing is hugely helpful. She shares a few easy things to recall and utilize if you are in a high stress state. Interesting and a nice remedy to practice!
