Catalysts for change, physical activity and the power of positivity
- Author
- Chris Meston
- Published
- Tue 11 Jun 2024
- Episode Link
- https://sites.libsyn.com/484896/catalysts-for-change-physical-activity-and-the-power-of-positivity
In episode 15, I was thrilled to be joined with Kyler Costucci We talked about the importance of adversity in our lives for catalysts for change, the role of physical activity to transform us, and the simple truth of how we can harness the power of positivity to navigate the storms of life.
