39 The power of Hugs and Therapeutic touch

This episode is all about Hugs, types of hugs get a mention. 
We talk about therapeutic touch and the power of touch by health care staff. 
The Disney hug principle gets a mention
and how to get consent for a hug...
All discussed with humor and a mention of oxytoxin. 
Here are some useful resources 
https://www.healthline.com/health/hugging-benefits
https://www.dignityhealth.org/articles/4-facts-about-hugs-why-you-should-embrace-the-embrace

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Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

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