2. How to use 1-10 scales with your team

Tinaand Kate have years of experience in the NHS, Hospice sector and lots ofNursing and leadership expertise and want to share everyday wisdom's with you.Its a little bit of yoga for the mind.

SoHop on in the back and get a lift to work.

In this week’s episode Kate and Tina discuss scales and howthey can be used, 

How to use them is discussed, that they are not comparisonswith others 

How they can allow you to feel more in control of your “state”or “mood” or “thinking”  The pain scalegets a mention. As does Nits, a Banana. 

Solets take a scale we know from health care you may have experienced as apatient or a practitioner . Pain scale 

Ona 1-10… etc.. although NLP wise it might be more helpful to speak of yourlevels of comfort instead of using the word pain. 

Ona 1-10 with one being nope no energy to do this at all and 10 being firing onall cylinders and up for it… where are you… really.

Youmight be saying yep I’m a 9 but acting like a 3……

Sonext great question to ask in either of this examples s… what would raise thescore? 

Canyou do something to raise the score? 

Becauseat the end of the day you… and only you really know how you’re feeling abouthow much energy, momentum etc you have for change. 

Thiscan also help with leading a team who may “collectively catastrophise how busythey are.A leader might say …

“SoTeam on a 1-10 with 1 being nothing happening give us more to do and 10 being wehaven’t got time to be in this meeting.. crazy busy.”

Howbusy are we?

Howbusy do we wish to be? 

Howcan we manage a number (score) we don’t like into a better place? 

Thisis a great tool for life and work. And Kate and Tina talk about end of lifetoo. 

Comeand Hop in the back for a lift to work and do get in touch with any questions.

youcan find Tina at instagram.com/thedevoncoach/

andkate at instagram.com/katetitlearspacoaching 

We would love to hear from you, Send us a message Tina & Kate

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Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.