11. FOMO, Fear of missing out at Christmas, what to do about it

Chatting about the idea of missing out and the fear of missing out, and how you can think differently.
Notice that you are having this feeling. Having this conscious awareness.
Reality checking especially social media, and distancing yourself from people who are just creating an aesthetic.
The difference between being alone and lonely.
The chimp brain and to much input is mentioned.
A Joy of Joining in... around of whats going on in your own life. 

Helpful resources
This article on fear of missing out https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7504117/
https://www.centreformentalhealth.org.uk/anxiety-loneliness-and-fear-missing-out-impact-social-media-young-peoples-mental-health/
https://www.campaigntoendloneliness.org/

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Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

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