10, Overindulgence and feeling under pressure at Christmas time.

Take a trip with kate and Tina, where she feels like Jane Bond. 
How to deal with the feeling of pleasing others and having a real choice. 
Ideas about creating and sticking to your boundaries. 
Father Ted and Mrs Doyle gets a mention and how to be the best possible host/hostess
Give yourself a break if you do overindulge a little. 
Reframing, Anchoring and choosing other strategies to change behavior and thinking get a mention. 

need more help?
recommended websites
https://www.actiononaddiction.org.uk/news/latest-news/living-with-addiction-advice-for-family-members-at-christmas
https://www.nidirect.gov.uk/news/know-your-alcohol-limits-during-festive-season
 

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Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

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