15. Using Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders

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Childhood trauma shapes how we respond to stress and relationships as adults. It can lead to emotional avoidance, anxiety, and so many other personal challenges. In this episode, Mindfulness Coach Rashad Sanders shares how mindfulness can help heal trauma by slowing down, feeling emotions, and reconnecting to your body. He shares a deeply personal letter he wrote to his young self and explains how he guides others toward healing.

Read the full blog post here. 

In this episode, we cover: 

(00:00 - 00:21) Acknowledging trauma and the importance of recognizing that the wound is there, emphasizing that culturally, wounding is often dismissed.

(12:45 - 13:18) Rashad shares a personal letter to his younger self, highlighting the trauma he experienced and the importance of addressing it to begin the healing process.

(32:04 - 32:50) The conversation touches on generational trauma, discussing how pain and experiences from ancestors can affect current generations, and the need for root work to address these issues.

LISTEN TO THESE EPISODES NEXT :

• Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
• Episode 11 - Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero

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The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

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