A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
Are you a woman in midlife seeking to enhance your emotional wellness and transform your life and legacy?
Do you put on a strong persona and suppress your own emotional needs to support everyone around you?
Have you been in this pattern for so long that you're struggling to find yourself or understand who you are in this midlife season? Imagine the relief and empowerment that comes from understanding and meeting your emotional needs, putting you back in control of your life.
Welcome to "A New Life Story," a transformative self-development podcast hosted by LaShonda Walker, a Certified Life Coach & Parent Educator.
This bi-weekly podcast is your guide to navigating your emotions and fostering healthier relationships with family and friends through self-discovery, setting boundaries, and achieving personal goals as you tap into your highest potential.
Learn how to connect to your emotions and understand your needs. Discover how to identify and dismantle unhealthy mindsets, uncover hidden beliefs hindering your growth, and replace them with empowering perspectives for a more fulfilling life. Each episode provides the support and tools you need to break free from emotional barriers and build a life rooted in the present.
Having been deeply impacted by unconscious beliefs, emotional disconnection, and repeating unhealthy patterns, LaShonda Walker, a Certified Adult Chair® Life Coach and communications professional, combines her extensive knowledge and personal experience to offer genuine and effective guidance on how to transform using simple, yet effective tools.
She teaches her clients they have the power to write an authentic and empowered life story, and this show will help you do the same.
Join us on this transformative journey to explore, heal and transform, and write "A New Life Story." Follow the show and connect with LaShonda for more insights and inspiration.
Visit the website: https://www.anewlifestorycoaching.com
Follow on Instagram: https://www.instagram.com/anewlifestorycoach
Join on Facebook: https://www.facebook.com/anewlifestorycoaching
- Update frequency
- every 11 days
- Average duration
- 40 minutes
- Episodes
- 40
- Years Active
- 2023 - 2025
39. How to Reset Your Nervous System in Seconds with Angela Johnson
We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bo…
38. From Reacting to Empowerment: Changing Your Mindset with Olivia Martinez
Sometimes, things happen in childhood that we tuck away so deeply, we convince ourselves they no longer matter. We grow up, move forward, and tell ourselves we’re “over it.” But just be…
37. How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self (Rerun)
(Replay of Episode 2). In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people…
36. Bibliotherapy: How Stories Can Heal Emotional Wounds with Emely Rumble
In this informational, inspiring and deeply emotional conversation, Emely Rumble, LCSW and founder of Literapy_NYC, shares her personal story of resilience and healing through literatur…
35. Nervous System Regulation - Where Inner Connection Begins
Ever wonder why you feel anxious, shut down, or overwhelmed out of nowhere? In this episode, we explore the powerful connection between your emotions and your nervous system—your body’s…
34. From Stuck to Empowered: Transforming Your Career Through Emotional Awareness with Cherie Caldwell
Balancing career and personal life comes with emotional complexities. Transformative Leadership Consultant and Coach Cherie Caldwell has helped individuals and organizations worldwide r…
33. The Power of Self Compassion: Practical Ways to Care for You
Are you looking for a safe community of people on their emotional wellness journey? We're curating space. Take the Emotional Wellness Group Survey.
Feeling overwhelmed, exhausted, or lik…
32. Playbook for Understanding Your Ego
We're create a safe space for community healing, growth and self-discovery? Share what you want to learn in our survey.
There’s a complex connection between our ego, emotions, and the f…
31. From Stress to Rest: Emotional Wellness Tips for Closing the Year Strong
The Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. It recaps the empowering discussions on managing stress, understanding midlife e…
30. Setting Boundaries to Protect Your Emotional Wellness
Boundaries are often misunderstood as selfish, but they’re one of the most empowering ways to protect your emotional wellness and create healthier relationships. In this episode, explor…
29. Protecting Your Energy: 5 Tips for Navigating Emotional Triggers
The holiday season is often painted as a time of joy, connection, and celebration—but let’s be real, it can also be one of the most emotionally triggering times of the year. From old fa…
28. Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness with Karena Neukirchner
Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, I’m joined by Trauma-Informe…
27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield
Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be l…
26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones
There’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed in childhood, can trigger stress responses like fig…
25. How to finally take control of your Ruminating thoughts
Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitio…
24. 3 Ways To Address Emotional Blocks in Minutes
Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom.
Join me as we explore th…
23. A Midlife Journey of Finding Self & Healing with Eileen Marder-Mirman
As women enter midlife, many experience a profound awakening, prompting them to question their identities and the roles they have played throughout their lives. This journey of self-dis…
22. Adopt These 5 Key Traits to Be Your Best Self
The journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By connecting with this conscious part of yourself, you can observe your past wit…
21. 4 Simple Practices for Your Next Major Life Transformation
Emotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering insight into how feelings shape our thoughts and behaviors. By …
20. The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall
Self-awareness is a powerful tool for transforming both ourselves and the legacy we leave behind. By understanding our emotions, patterns, and behaviors, we can break free from unconsci…