Urges

We have URGES all the time. The Urge to overeat, overdrink, shop, spend money, check social media - you name it!  Sometimes, it can feel like we have no power over our urges, but we do. You don't have to give in to your urges or resist them by white knuckling it! There is another way.

In today's episode, I share a technique to help you gain authority over your urges and it's a skill that's worth knowing.

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