Ditch the Drama - How to Stop Spinning, Start Thinking Clearly, and Take Back Your Energy

Remember middle school drama? The gossip, the assumptions, the made-up stories? That same drama still exists — it just wears grown-up clothes.

In this episode, we're talking about the kind of drama that happens in your own mind — the assumptions, the catastrophizing, the emotional spirals that keep you stuck. I’ll show you how to spot it, stop it, and shift into a calmer, more productive state.

You’ll learn - 

• Why your brain is wired for drama (hello, survival mode!)
• The difference between facts and stories — and why that matters
• Simple tools to separate emotion from action
• How to use neuroscience to get unstuck and take clear-headed steps forward

Whether you’re navigating a big life change, a goal like weight loss, or just everyday stress, this episode will help you drop the drama and make space for clarity, confidence, and momentum.

Because drama is optional — and clarity is powerful.

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Learn more about me here Maureen Doyle
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