A New Beginning

Is it rest… or is it laziness?

In this episode, we unpack the real difference between resting and avoiding. I’ll walk you through how to tell the difference, why resting after you create results feels…

Not all emotions are created equal. In this episode, we explore the difference between useful emotions that move us forward—and indulgent ones that keep us spinning.

You'll learn how emotions like cou…

Before we even realize what we’re thinking, we feel it — in our bodies. 

In this episode, I break down the difference between emotions and physical sensations and show you how to actually feel your fe…

Have a new idea brewing? 

A business, a move, a bold life change—or even a new hairstyle? 

In this episode, we talk about what I call idea babies—those fragile, exciting new visions we dream up—and why…

We’re halfway through 2025—how in the world did that happen?

In this episode, I’m inviting you to pause, reflect, and reset. Whether you feel like you’re crushing your goals or barely keeping up, this…

Every ending is the beginning of a story yet to be told.

Whether you chose to end a relationship or not, the road forward often looks the same: grief, growth, and eventually… a new identity.

In this ep…

Remember middle school drama? The gossip, the assumptions, the made-up stories? That same drama still exists — it just wears grown-up clothes.

In this episode, we're talking about the kind of drama th…

Empty nesting isn’t a single moment—it’s a series of quiet identity shifts. In this episode, I share a personal story about helping my youngest daughter move into her new apartment as she begins her …

What if the secret to more peace, power, and clarity wasn’t positivity—but NEUTRALITY?

In this episode, I explore how choosing a neutral mindset—free from emotional charge—can help you stop resisting …

Is manifestation just wishful thinking—or is there actual science behind it? In this episode, I break down the energy, neuroscience, and mindset tools that make manifestation real and powerful. I exp…

Are you waiting for the “perfect” time to start the next chapter of your life?

Whether it’s changing careers, launching a business, ending (or starting) a relationship, or finally prioritizing your he…

In a world that often feels uncertain and overwhelming, how do we stay grounded and resilient? 

In this episode, I explore the reality of chaos—why it's always been part of life and how we can rise ab…

Welcome to 2025!

Feeling the excitement in the air? Me too!

In this episode, I share My New Year's Ritual—a practice I've used for years to reflect on the past and set intentions for the future. 

We'l…

As I celebrate my 63rd birthday, I reflect on the privilege of aging, the lessons I've learned, and the opportunities ahead. 

A few years ago, I struggled with the idea of entering my 60s, but I’ve co…

Practicing gratitude enhances every aspect of our life.  Mental, emotional, spiritual and physical.

When you feel it, give it, and say it, it brings feel good feelings to you.  It creates a snowball e…

Most of the time, people talk about how to succeed. Succeeding feels good and we naturally gravitate toward good feelings.

But how often do we talk about failure and the benefit of failing?

To create …

How often do you HOPE for things? 

It may seem innocent but it actually holds us back from getting what we want.

Hope causes us to wait for things to happen instead of making them happen.

Tune in today…

It's September and school is back in session!  

But when it comes to our Soul, school is always in session. Each of us has a unique curriculum that our Soul is here to experience.

In this episode, I wi…

What dreams and goals did you have at the start of the year? Now is the perfect time to reassess. 

With 4 months left in 2024, how do you want to finish out the year?

Tune in this week and I will shar…

The Mental Discomfort that is required to achieve big goals is often what holds us back or stalls our progress. New goals require new thoughts and beliefs but what happens when our old beliefs keep p…