Postpartum Anxiety with Shandle

I had the pleasure of talking with my good friend, Shandle, who experienced Postpartum Anxiety after having her daughter over a year ago. She didn't know what Postpartum Anxiety was before experiencing it. She tells us her experience and how she learned to manage her anxiety to overcome that dark period. Anxiety is a long road, and learning to manage the symptoms and have the tools to fall back on when things get hard are extremely valuable.

She also runs an online blog called Sweatpants & Coffee with her good friend, Nanea. Check it out at http://sweatpantsandcoffee.com!