7. What is cortisol? Ten Ways to Lower Cortisol Naturally

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Have you ever read or heard about the harmful effects cortisol can have on the body? While it does serve as a protection mechanism for the body during a stressful or urgent situation, it can lead to having a negative impact on your health over time as a result of chronic stress. 

If you are a mama who tends to feel stressed daily, worries "too much," or tends to be anxious most of the day, you'll want to tune into this episode!

In this episode, I'll share how cortisol impacts your health overtime, as well as, ten natural ways you can help reduce your cortisol levels.

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

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Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

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(Disclaimer: All content in this podcast, including medical opinion and an...