33. Healing Trauma Stored in the Body: A Somatic Therapist’s Personal Healing Story

Please share your thoughts about how you felt about the episode and/or podcast!

In this deeply powerful episode of A Mother’s Journey to Holistic Health and Healing, I’m joined by psychotherapist and somatic healer Sonia Fregoso, who shares her courageous and transformative journey of healing from trauma, painful menstrual cycles, and infertility.

After struggling to conceive for five years, a series of psychedelic-assisted therapy sessions unearthed repressed memories—marking the beginning of a profound healing process that would change her life, her body, and her future. Through somatic therapy, womb healing, and inner child healing, she released years of stored grief and emotional pain—ultimately leading to a healthy, natural pregnancy. 

Together, we explore:

•  The connection between trauma, the nervous system, and infertility
•  How emotions live in the body and affect menstrual and reproductive health
•  What it means to reconnect with the body after trauma
•  The non-linear, sacred path of healing
•  Simple practices to begin healing suppressed emotions and rebuilding safety in the body

If you’ve ever struggled with feeling disconnected from your body, faced infertility or painful periods, or want to understand how healing trauma can open new possibilities for your life—this episode is for you.

Connect with Sonia: https://www.instagram.com/lasoniafregoso/

Sonia's website: obsidianwoman.com

 💌 If this conversation touched you, share it with a friend, and leave a review to help other women find this healing space.

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.

If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽

Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

(Disclaimer: All content in this podcast, including medical opinion and an...