3. Increasing self-awareness within your health habits

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Healthy habits can take time to build and sustain just like it will take time to "get rid" of unwanted habits that you no longer want to have. We've adopted all kinds of habits from childhood, adolescence, adulthood, and even through motherhood.  Have you ever considered what habits are beneficial and non-beneficial for your health and well-being? It starts with increasing your self-awareness!

In this episode I share the health habits I'm working on changing as well as the health and wellness habits I'm working on to maintain in my life. 

Tune in with me, grab a notepad and pen for some self-reflection questions towards the end of the show. 

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

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(Disclaimer: All content in this podcast, including medical opinion and an...