27. Heal Anxiety Naturally With These 10 Holistic Strategies

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Anxiety doesn’t have to run your life. 

In this episode, I’ll guide you through 10 holistic healing practices that address anxiety from the inside and out. These aren’t quick fixes—they’re tools designed to support your mind, body, emotions, and spirit.

We’ll dive into proven strategies like breathwork, mindfulness, nervous system regulation, energy healing, and more. Whether you’re a busy mom feeling stretched too thin or just ready to find your calm, this episode will help you build a personalized toolkit for lasting relief.

In This Episode, You’ll Learn:

• How breathwork calms your nervous system
• Why mindfulness rewires your brain for calm
• The power of movement to release stored stress
• How energy healing, gratitude, and spiritual connection ease anxiety
• The importance of boundaries and self-care for emotional balance
• How to shift negative thinking that often triggers anxiety

If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto

If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected]

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

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(Disclaimer: All content in this podcast, including medical opinion and an...