43. How to get started with a fitness routine
- Author
- Natalee Jean
- Published
- Mon 31 Jan 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/nataleejean/episodes/43--How-to-get-started-with-a-fitness-routine-e1dhsl6
It's such an important first step when you are starting (or re-starting) your fitness journey. In this episode, I talk about what you don't need and what you do need in order to begin your fitness journey. Then, I give you very specific directions on what to do, when, and how many. Your fitness journey begins.. TODAY!
