27. Clear the clutter in your head with this 3 step meditation
- Author
- Natalee Jean
- Published
- Thu 11 Feb 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/nataleejean/episodes/27--Clear-the-clutter-in-your-head-with-this-3-step-meditation-eq9f49
Meditation doesn't have to be sitting in awkward positions and making strange sounds with your mouth. Instead, let this be how you begin to clear the mental clutter and feel more at ease in the face of hard days.
