23. Setting Goals NOT related your weight will actually help you lose weight

When you set out to identify your specific fitness goal to be achieved in the next 30 days, it must not be related to your weight AT ALL! No weightloss goals of x number of pounds or inches to lose. In fact, you aren’t allowed to step on the scale at all in those first 30 days. And my hope is you don’t actually step on it ever again!

Can I let you in on a little secret?

As you set your sites on these non weight related goals, chances are the weight will to take a hint and start to come off. It may not happen right away or as fast as you want, but it’s a great side effect to the goals you are already crushing.