You Are Not Your Thoughts and Emotions
- Author
- Nick Levesque
- Published
- Mon 07 Aug 2023
- Episode Link
- None
In today's episode, we explore how thoughts and emotions shape our identity. We discuss how to take a step back, and observe thoughts and emotions, rather than getting caught up in them. I share a perspective on becoming a witness, an observer of thoughts and emotions, rather than thinking we are our thoughts and emotions.
