Meeting Your Inner Critic: Understanding and Working With Negative Self-Talk

Does your mind constantly play tricks on you, spiraling you into a repetitive cycle of negativity and self-doubt? Let's unpack the reality of this inner critic and learn how to better understand it. Today, I will help you understand where this criticism stems from, and why it's not always the enemy it appears to be. We'll take a hard look at how social media and comparison can amplify this inner voice, and explore ways to create a healthy distance between you and the critic.

Imagine your inner critic as a roommate - an entity you need to co-exist with, but not let rule your life. Our aim is to cultivate a relationship of understanding and acceptance with this critic, rather than an adversarial one. We'll discuss practical techniques to challenge the negative thought patterns that your critic feeds on and foster an attitude of self-compassion. Incorporating physical movement into your routine can also be a powerful tool in keeping this critic in check.

Finally, we'll open up the concept of the 'inner wise parent', and how you can harness its power in difficult situations. Constructive feedback is key to growth, and the inner wise parent can provide just that - constructive, supportive insights that guide you towards progress. Remember, it’s about shifting your perspective, not silencing your voice.

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Thanks for listening!

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