How to Work Through Perfectionism

Have perfectionist tendencies ever held you back? Perfectionism impacts everyone differently, and it's important to understand how it shows up in our lives and affects our overall well-being.

 In this episode of "A Mindful Perspective," we dive deeper into the complexity of perfectionism, to showcase that it's not as simple as it seems. Awareness is the first step towards breaking free from unrealistic expectations and developing a healthier mindset. But perfectionism often stems from fear and shame, influencing various aspects of our lives beyond just making sure our work or projects are "perfect." 

We discuss how the fear of judgment can lead to procrastination and anxiety, and how the “quest” for the perfect body image can lead us into adopting harmful habits. I share my personal stories of how perfectionism spread into multiple facets of my life, hoping to help you reflect on where it shows up in yours. 

Understanding the roots of perfectionism is another key focus in this episode. We explore how childhood experiences and parental influences shape these self-critical voices, often resulting in a fear of failure and conditional self-worth. We discuss the concept of the inner critic, emphasizing that these negative thoughts are typically inherited beliefs rather than our own. Remember, perfectionism does not define you.

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