7 Tips to Deal With and Manage Holiday Stress
- Author
- Nick Levesque
- Published
- Tue 05 Dec 2023
- Episode Link
- None
Ever felt overwhelmed by the holiday rush? You're not alone. Today, we dive into the often-ignored topic of holiday stress. With stories from personal experiences and insights drawn from recent studies, we discuss the common triggers of stress during this festive season such as financial worries, grief, and loss. We also provide you with practical strategies to navigate these choppy waters, reminding you that it's okay to feel stressed and that there's always a way out.
Moving along, this episode also offers some useful pointers to make your holiday season less exhausting and more enjoyable. We talk about the importance of setting boundaries, managing expectations, and the art of heart-warming gift-giving. Get ready to explore the potential pitfalls that might crop up during this time and learn effective ways to handle them. We’ll help you understand why it's important to say no and free yourself from the obligations of attending every event. Tune in and discover how maintaining a positive mental approach can transform holiday stress into holiday cheer.
