A Mindful Perspective

Is self-help helping you… or hurting you?

We’re living in the age of self-improvement overload—books, podcasts, routines, coaching, courses. But what if the constant pursuit of growth is actually keep…

Have you ever felt like you don’t fully understand yourself? You know your favorite foods and TV shows, but what about your values, fears, and deeper desires? The truth is, many of us go through life…

We all know the classic habits that improve our lives—exercise, eating healthy, and reading—but today, I want to share three powerful habits that transformed my relationship with myself. These are th…

Why You Hide Your True Self (And How to Stop)

Have you ever felt like you had to hide parts of yourself just to be accepted? Like the real you wasn’t good enough? We all wear masks—whether it’s to fit…

Do you ever feel like you’re behind in life? Like everyone else is achieving more, growing faster, and somehow, you’re just… stuck?

I get it, because I struggled with this too, and still do. Compariso…

Are You Celebrating Your Wins? (Most People Don’t – Here’s Why You Should!)

Most of us work hard on ourselves, chase goals, and push for growth—but when we accomplish something, we just move on to the…

Every emotion you experience has a frequency—fear, love, anger, joy. These aren’t just feelings; they shape the reality you experience.

In this video, I’ll explain Dr. David Hawkins’ Map of Consciousn…

In this week’s episode, we’re breaking down the common misconceptions around manifestation and why simply visualizing your dream life isn’t enough. While manifestation can be a powerful tool, it must…

In this week's episode we dive deep into body image issues and I share my own struggle. We discuss the importance of self-awareness, inner child work, and the dangers of comparison in fostering a hea…

 In this week’s episode, we’re tackling the invisible barriers that hold us back from achieving our goals and living the life we truly want. I’ll explore the concept of self-sabotage and the subconsc…

 In this week’s episode, we’re diving into what it truly means to become your own best friend. I’ll share practical steps to help you build a kinder, more supportive relationship with yourself, from …

In this week’s episode, we’re exploring the lessons I wish I knew when I started my healing journey. I’ll share 5 key insights that can save you time, frustration, and heartache as you navigate your …

In this week’s episode, we’re diving into the challenges of holiday stress. I’ll break down why the holidays can be such a difficult time—whether it’s financial strain, grief, loneliness, or navigati…

In this week’s episode, we’re tackling the fear of failure. I’ll break down what it is, why it happens, and how it can hold us back from pursuing the life we truly want. We’ll dive into recognizing t…

Could a life-shattering event be the catalyst for a profound personal rebirth? That's what we're exploring as we unpack the mysterious and transformative "dark night of the soul." This episode promis…

When was the last time you truly rested without an ounce of guilt? In this week's episode, I invite you to reframe rest not as a reward but as a crucial skill for living life fully. We explore how in…

 Discover how patience can become your greatest ally, just as it did for Mr. Beast, the top YouTuber who spent years honing his craft before achieving stardom. By embracing the long game, you can ove…

Is the pursuit of mindfulness sometimes a way to sidestep the deeper issues lurking beneath the surface? In this week's episde we explore the complexities of being truly present in our lives, especia…

What if the very device meant to keep us connected is causing us to drift further apart? In this week's episode, we navigate our complex relationship with our smartphones, exploring how they can both…

What if you could unlock decades of wisdom and transform your personal healing journey simply by reading the right books? Join me, Nick Levesque, on a path of self-discovery as we explore the transfo…