Training On The UFC'S Ultimate Fighter & The Lost Art Of Human Nature W/ Colby Thicknesse.

Colby 'Golden Boy' Thicknesse is a professional MMA fighter. 

Colby is a training partner for UFC feather weight champion Alex Volkanovski & was one of the team sent to Las Vegas for the latest series of The Ultimate Fighter on Team Volkanovski. He shared a lot of what he learnt from that experience working with world class athletes & renowned fight dietitian Jordan Sullivan.

We dived into:

- Hot/cold therapy

- Managing performance anxiety

- Nasal breathing

- Primal performance & the lost art of human nature

- Disconnecting from social media to re-connect with the real world

Be sure to follow Colby & I on socials: Insta @bradleyjdryburgh & @colbythicknesse

Don't forget to follow/subscribe to the poddy on your platform of choice & share the ep with your mates.

Big Love,

Brad.

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