25: Keto, Weight Loss and Body Image with Kyndra Holley

On today's episode, hosts Jen and Bailey chat with Kyndra Holley of Peaceloveandlowcarb.com and @peaceloveandlowcarb on Instragram.  Kyndra shares her history with weight loss and weight gain as well as the pressures that come with sharing your life on social media.  Also discussed are views on healthy eating, exercise and the mental changes that come with appreciating your body.



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Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink