23: Our History With (Un)Healthy Habits

On today's episode, hosts Jen and Bailey chat about their family history with food, weight and healthy habits. The each discuss what life was like growing up and what their childhood experiences taught them about weight loss and nutrition. Also discussed are the healthy habits they wish had been instilled in them from an early age with the knowledge they now have in the world of health and nutrition.



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Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink