A Little Salty
Welcome to the "A Little Salty" podcast! Your co-hosts Jen & Bailey bring to you their real life take on all things health and wellness and life in general. Covering topics like weight loss, health, the Paleo diet and Whole30. All wrapped up with a dash of sass and a sprinkle of sarcasm!
- Update frequency
- every 6 days
- Average duration
- 53 minutes
- Episodes
- 37
- Years Active
- 2018 - 2019
37: Small Changes, Big Impact
Jen and Bailey dive into a some small changes you can make right now that will add up to a big impact on your health or weight loss. These small things highlight how you don’t need to go all-in right…
00:38:35 |
Tue 14 May 2019
36: Our Favorite (and Not So Favorite)Things
On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about their favorite and least favorites in a number of different categories. Topics include social media trends, diets, w…
01:03:16 |
Tue 30 Apr 2019
35: Social Media Truth Vs. Reality
On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about the smoke and mirrors behind social media. They discuss how oftentimes, we make judgments about other people’s lives …
00:48:16 |
Tue 23 Apr 2019
34: How To Stay Healthy While Traveling
On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey share their advice on how to maintain healthy habits while traveling. They discuss tips and tricks they have learned to help sta…
00:42:14 |
Tue 16 Apr 2019
33: How To Start A Podcast
In today's episode of A Little Salty Podcast, hosts Jen and Bailey discuss how to start a podcast. They first go over who should start one, and make sure you know that regardless of what it is you lo…
00:30:52 |
Wed 10 Apr 2019
32: Q & A with Jen and Bailey
In today’s episode of A Little Salty podcast, hosts Jen and Bailey answer listener questions that cover topics in health and wellness all the way to celebrities. Some topics include discussions on pr…
00:58:26 |
Tue 02 Apr 2019
31: Prioritizing Your Health (Mental, Emotional & Physical)
In today’s episode of A Little Salty, hosts Jen and Bailey discuss some of their top tips for prioritizing health. They speak to both physical and emotional health and also touch on how these can loo…
00:59:09 |
Thu 21 Mar 2019
30: The Body Positivity Debate
In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body positivity as a continuation of their discussion in the previous episode about body image. Today they go i…
00:44:52 |
Wed 13 Mar 2019
29: All About Body Image
In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body image and all of the things that impact it. They dive into how trying to have a positive body image when s…
00:44:52 |
Tue 26 Feb 2019
28: Owning Your Accomplishments
In today’s A Little Salty Podcast episode, hosts Jen and Bailey discuss why it seems to be so hard for women to celebrate their accomplishments and the things they’re proud of in our culture and soci…
00:58:32 |
Tue 19 Feb 2019
27: Whole30 Reintroduction
For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!
Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensin…
Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensin…
00:34:06 |
Wed 23 Jan 2019
26: Weight Loss, Binge Eating and Exercise Addiction with Jordan Murphy
In this episode, hosts Jen and Bailey talk to Jordan Murphy. Jordan has lost 130 pounds and in her quest for a healthier lifestyle, Jordan has learned so much about herself and the roller coaster wo…
00:45:12 |
Tue 08 Jan 2019
25: Keto, Weight Loss and Body Image with Kyndra Holley
On today's episode, hosts Jen and Bailey chat with Kyndra Holley of Peaceloveandlowcarb.com and @peaceloveandlowcarb on Instragram. Kyndra shares her history with weight loss and weight gain as well…
01:02:41 |
Tue 01 Jan 2019
24: Whole30, Social Media and Cookbook Creation with Michelle Smith
This week hosts Jen and Bailey chat with Michelle Smith of thewholesmiths.com and @thewholesmiths on Instagram. Michelle is a full-time blogger, cookbook author and real food fanatic. She shares how…
01:12:43 |
Tue 18 Dec 2018
23: Our History With (Un)Healthy Habits
On today's episode, hosts Jen and Bailey chat about their family history with food, weight and healthy habits. The each discuss what life was like growing up and what their childhood experiences taug…
00:57:38 |
Tue 11 Dec 2018
22: Whole30, Blogging and Social Media with Kelsey Preciado
On today's episode, hosts Jen and Bailey chat with Kelsey Preciado. Kelsey is a Whole30 alum, a brand new mom and the face behind littlebitsof.com. Kelsey's talks about her history with starting her …
01:06:18 |
Tue 04 Dec 2018
21: Food Freedom
In this weeks episode, hosts Jen and Bailey discuss all things Whole30 Food Freedom and what life after Whole30 looks like when trying to find Whole30. They talk about what their process is like when…
01:01:21 |
Tue 27 Nov 2018
20: Whole30 and Social Media With Shanna Keller
In today’s episode, hosts Jen and Bailey chat with Whole30’s Shanna Keller. Shanna shares how she found the Whole30 and what her first experience with the program was like. Through Whole30 and trans…
01:05:37 |
Tue 20 Nov 2018
19: Lupus, Whole30 and Weight Loss with Annie
Today on the show we have Annie from @wholepaleoannie here to talk about autoimmune healing through food and her journey with Lupus and weight loss. Annie was diagnosed with Lupus and gives us backgr…
00:57:07 |
Tue 06 Nov 2018
18: Q & A With Bailey & Jen
For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!
Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensin…
Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensin…
00:49:19 |
Tue 30 Oct 2018
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