Wrestling Yourself

Wrestling Yourself sees Chris back on the mic with an episode about how to recognize when we need to get in the metaphorical wrestling ring with ourselves to get to the bottom of ruts, periods of inaction, or unsupportive behaviour, or thoughts that hold us back in life. She illustrates this by sharing her journey - her struggles - to get back to podcasting. She shares how the answers can be delightfully simple, and are there waiting for us when we are ready to confront our own thoughts and behaviours.
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Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better
IG @chris.swail
web www.alittlebitbetter.ca 
I help people step into the person they want to be and the life they want to live!
Nice, hey?