Women's Health series #2: Holy hormones!

When the shock that Chris had entered perimenopause, way younger than she thought possible, started to fade away, she went into research mode. Today Chris shares what she has learned about the big Hs - HORMONES! She tells you what's happening with them in perimenopause, and what they do in your body. Spoiler alert: A LOT!
This one is a bit more technical and a little less story-like; it's packed full of important information about women's bodies.

This episode is the second in a series Chris is hosting about Women's Health with a focus on perimenopause.

For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and to find info about her latest workshops, visit:
www.alittlebitbetter.ca
IG: @chris.swail

Chris helps women conquer overwhelm and create the life they're ready for in mind and body!