Stress part 2: The Argument For You
- Author
- Chris Swail
- Published
- Tue 13 Oct 2020
- Episode Link
- None
Today we expand upon last week’s talk about body stress and handling it in heightened periods of stress. We’ll look at the stigma that taking care of our own needs often has especially for women, as well empower you to drop the guilt of looking after you.
You can’t pour water from an empty pitcher. You will always show up best when you are at your best and that means making yourself a priority.
You are worth it, forever and always! You got this.
FIND me here!
Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better
IG @chris.swail and free tools and more info at www.alittlebitbetter.ca
I help people step into the person they want to be and the life they want to live!
Nice, hey?
