Shoulds, be gone!

Should, should, should!
We use this word often and without realizing the negative impacts it layers upon us emotionally and, because emotional stress shows up in the body,  physically.

Should has become such an engrained way of thinking, but it's a bad a habit that isn't self-supportive. Let's dive in further so we can kick those shoulds to the curb!

FIND me here!
Coach Chris of A Little Bit Better; certified Life coach and Health coach
Find me on IG @thisisalittlebitbetter and free tools online at www.alittlebitbetter.ca