Real Talk: Self Care

Show Notes:

Living through a pandemic has been…trying. A bit of a mental yo-yo for many and processing our often intense emotions for 6 months is exhausting!  

Many of you told me you’re struggling with a lot of negative self-talk. Fear, anxiety and doubting your decisions has been an increased trend. When is this bad “day” going to end?!

We don’t know that, but we can take it easy on ourselves. Take a listen to this quickie episode, and know you are not alone! I give you tips on combating some of the bad day feelings as well as permission (you don’t need that from me though!) to let go of the negative feelings weighing you down.

I see you. I feel you. I am you! Okay, I am me and you are you, but we are in this together!

FIND me here!
Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better
IG @chris.swail and free tools and more info at www.alittlebitbetter.ca 
I help people step into the person they want to be and the life they want to live!
Nice, hey?