Messages from our Inner Critic

There's no shame in having an Inner Critic! We all have one, and at times that voice in our head can serve a good purpose. The problem is often that inner voice doesn't support us which can hold us back in life, and lead to us letting go our dreams and goals. In this episode Chris looks at how to acknowledge your Inner Critic and learn from the messages; recognize thoughts and behaviour patterns so that you can intentionally choose when to listen and when to say "thank you for your input Inner Critic, but I've got this, " and step towards living your best life!

Coach Chris of A Little Bit Better; life coach and health coach
Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter