Magic In Being Still

We live in a world that is obsessed with being busy. People wear “busy” like a badge. “Compragging” Bragging masked as complaining. Society seems to expect and pressure us all to be highly productive, hustle (that dreaded H word!), and be in that go-go-go mentality! 

The result? We feel exhausted, overworked, underappreciated, underachieving, not good enough. That can lead to self-shaming and other forms of negative self-talk. 

We also often feel guilty for resting. We feel restless when resting! We either are so uncomfortable not in doing mode, or simply don’t know how to just be still. 

Today's episode dives into that and offers a tool: meditation. This wooey practise delivers big results! Listen in to learn more about the magic of being still.

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