Know Thyself! with Emily Milling

Oh, hello...Self! Today I have an amazing guest, Emily Milling! We talk about getting to know yourself, why it’s important and all the incredible things you can learn from getting to know YOU.

Emily opens up, as we talk about what goes on in our brains and how that effects our choices, our sense of self and our life. We get raw and real about our past and present, struggles we’ve had and how we overcome challenges.

Emily is a podcast producer and editor from Toronto, host of Ultimate Podcast Marketing (a podcast about podcasting) and a sketch and improv comedian, a filmmaker and musician. The Ultimate Creative, is her business which helps creative entrepreneurs grow their audiences through podcasting. Her course Podcast Rocket starts on October 7th!

Emily's Links:

Course: Podcast Rocket: How to create your own podcast - https://theultimatecreative.com/podcast-rocket

Podcasts:
Ultimate Podcast Marketing - https://podcasts.apple.com/us/podcast/the-ultimate-creative/id1506516168
Ya Gotta Laugh! An Improv Podcast - https://podcasts.apple.com/ca/podcast/ya-gotta-laugh-an-improv-podcast/id1527362039

FIND me here!
Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better
IG @chris.swail and free tools and more info at www.alittlebitbetter.ca 
I help people step into the person they want to be and the life they want to live!
Nice, hey?

Books mentioned in this episode: 

• Take Control of Your Life, by Mel Robbins, an Audible Original

• The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships, by Harriet Lerner