Habits vs the Brain - Refresher!
- Author
- Chris Swail
- Published
- Tue 09 Nov 2021
- Episode Link
- None
Time for a habit and brain wiring refresher! In episode 50, Chris takes us on a refresher course about our habits - why they can be good and why less desirable habits are hard to break! She looks at how we are naturally programmed and offers an effective strategy for creating new habits that works with our brain rather than battling it with will power.
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Coach Chris of A Little Bit Better; certified Life coach and Health coach
Find me on IG @thisisalittlebitbetter and free tools online at www.alittlebitbetter.ca
