Energy and Vitality with Chernell Bartholomew

Today I am joined by fellow health coach Chernell Bartholomew! We chat about energy and vitality (her specialty as a Vitality Coach!), and why we should pay attention to our energy levels and ways to boost them.

Chernell brings her warm, energy as we dig into this often ignored topic. Listen to the end and post of picture of you doing her fun tip to inject an instant boost of confidence and energy into your day! Tag us both @mrschernell and @thisisalittlebitbetter

Be inspired and motivated to focus on nourishing your great energy to start living life a little bit better and as Chernell says, "You can still eat the damned cake too!"

Connect with Chernell:
IG @mrschernell
www.vitalitymvmt.com

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Chris & A Little Bit Better:
Calling all moms! Will you help me with some research so I can serve you better? All you need to do is give me an hour of your time - we're just going to chat about motherhood! These

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Go from "Wtf?!" to "I GOT this."
alittlebitbetter.podia.com/from-wtf-to-i-got-this

Want to chat? Book a complimentary coaching session to see where you are, where you want to be, and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!
https://calendly.com/chris-alittlebitbetter/discovery-session

Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter