Chronic Pain: Special episode

Special episode!
In this episode, Chris gets personal and shares about her experience living in chronic pain, which has been a major source of her personal health challenges. She talks about how she fell into living with chronic pain, how it has impacted her (spoiler: it wasn't only physical!) Many people suffer from chronic pain, yet there is very little conversation about it. Chris highlights how chronic pain can impact a person, from physical limitations to poor sleep, challenges in focusing, and more. She also offers strategies to ease and navigate living with chronic pain.
Join Chris as she lays out her journey with chronic pain to try to create awareness and understanding about how it impacts lives, personally and perspectively.

A Little Bit Better podcast episodes that expand on topics such as (Thoughts and Mindset) mentioned in this episode:
Mindset Matters
Thought work
Habits

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Questions or comments?
Reach out!
Chris Swail, certified Life Coach and Health Coach, founder of A Little Bit Better
IG @chris.swail
web www.alittlebitbetter.ca 
I help people step into the person they want to be and the life they want to live!
Nice, hey?