Bonus: Sensory Meditation, Sounds

Bonus Audio Exercise #2!

This audio exercise guides you to strengthen your awareness "muscles" by focusing on sounds. You'll listen for sounds, notice their qualities, identify if they evoke any emotions in you - all this is intentional noticing.
By practising this, you are continuing to build awareness which helps you feel more confident, present, and in tune with yourself and your environment.
Enjoy!

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Coach Chris of A Little Bit Better; certified Life coach and Health coach
Find me on IG @thisisalittlebitbetter and free tools online at www.alittlebitbetter.ca