Bonus: Self-grounding for calm amidst chaos.

Sometimes we feel shaky or unsteady - life can feel a bit too chaotic. We can't control all the circumstances in our lives, but we can help calm, balance, and steady ourselves within the whirlwind. This audio exercise leads you through a body check-in, and a very simple yet powerful technique you can use anytime (meaning can be out in public - you don't have to be in a quiet, meditative space) to create a sense of sturdiness and steadiness through self-grounding. You are strong. You are steady.

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Chris Swail of A Little Bit Better; certified Life coach & Health coach
Find me on IG @thisisalittlebitbetter and free tools online at www.alittlebitbetter.ca