A Little Bit Better

Today's focus is about some of the impacts of perimenopause in a woman's life and why it's important to know about perimenopause. Chris shares some tips you can incorporate now, whether you are in pe…

This episode is the fourth in a series Chris is hosting about Women's Health with a focus on perimenopause. Today's focus is on gut health, nutrition, and digestion.  Learn about foods and tips for c…

Today Chris looks at weight gain during perimenopause and the types of exercises that can be highly effective at keeping you fit and feeling well throughout perimenopause and beyond!

This episode is …

When the shock that Chris had entered perimenopause, way younger than she thought possible, started to fade away, she went into research mode. Today Chris shares what she has learned about the big Hs…

Calling ALL women! You're never too young (or old) to learn about women's health and the big changes that happen in your body. Join Chris as she shares some intimate stories about her surprise journe…

It's a new year! But even when it's not, today's message is important.
Be kind.
When you end something - a year, a goal, a job, or project, or even a relationship - look at it and release (if needed) …

What's the problem? Well, what do you know about it - the actual cause?
The problem is that fast fixes or band-aide solutions are often applied to the symptoms of a problem, rather than the root probl…

Special episode!
In this episode, Chris gets personal and shares about her experience living in chronic pain, which has been a major source of her personal health challenges. She talks about how she …

In 'Distracted By Our Feelings' Chris talks about how getting distracted by our feelings about ourselves, others, or situations, instead of dealing with the challenge, can keep us stuck and even crea…

One Magic Question offers listeners a very simple, yet profound way to pause and take stock of their circumstances so they feel more grounded and in control of their emotions and behaviours. By askin…

Wrestling Yourself sees Chris back on the mic with an episode about how to recognize when we need to get in the metaphorical wrestling ring with ourselves to get to the bottom of ruts, periods of ina…

Join Chris and her guest Amber as they dive into detoxification - what it is, what it ISN'T, and what it can open up in life. We talk about the stigma around the word 'detox', and how to change the n…

Welcome to another bonus audio exercise. This meditation is an active or "doing" exercise. You will focus on sensations noticed through touch. This short audio exercise can be done anytime and anywhe…

Chris is BACK! This episode looks at how taking pauses or breaks, even big breaks that mean you stop doing lots of things can actually lead to more productivity and a better state of mind (and body) …

Time for a habit and brain wiring refresher! In episode 50, Chris takes us on a refresher course about our habits - why they can be good and why less desirable habits are hard to break! She looks at …

Sometimes we feel shaky or unsteady - life can feel a bit too chaotic. We can't control all the circumstances in our lives, but we can help calm, balance, and steady ourselves within the whirlwind. T…

In this episode, we look at why DOING can be so hard, yet not doing is what keeps us feeling stuck and stagnant, and can lead to feelings of unhappiness. We look at why we don't do things we want to …

I'm back! Join me as we look at strategies for resetting. If you are feeling sluggish, or stuck, or itching to move forward, this is a great episode with strategies to help you reset, prep, and creat…

In this episode Feel More!, Chris does a deeper dive on feelings and what they mean and what they can do FOR us or TO us.  Chris looks at how we can learn to allow them even when they feel uncomforta…