Conscious awareness, programming, and authentic expression

In this first full-length episode of ALA,  we jump right into the topics of conscious awareness, psychological programming, and the beautiful art of being authentically you. We share our own stories and insights into how we can all navigate life with a little more freedom and intention. You'll discover how becoming more aware can be your compass, and we unravel some of the sneaky ways our minds and nervous systems get programmed by society and by our past experience. Plus, we dish out some practical tips to break free from those pesky limitations and expectations. So, get ready to cozy up and listen in as we discuss how to find a little more aligned, mindful and true-to-you experience.