69. Finding Food and Body Freedom with Katie Galsworthy

In this conversation, Karmen and Katie Galsworthy discuss the relationship between nutrition, psychology, and body image. Katie shares her personal struggle with food and how she found a better relationship with her own body. They dive in on the importance of listening to your body's needs, distinguishing between emotional and physical hunger, and giving yourself permission to indulge in foods that bring you comfort to prevent bingeing and build a more balanced approach to eating. They also highlight the negative effects of diet culture and the power of finding out what you truly want out of life and yourself. Diet culture and societal pressures can be strong, but restrictive mindsets don't help anyone and intuitive nutrition is key. When in doubt, give your body the microphone.

Connect with Katie:
IG: @foodfreedomwithkatie
Ange, Katie's coach: @ange.afterglow

Connect with Karmen and A Line:
aline-online.com
IG: @alineboutique
@karmenberentsen
YouTube: A Line Boutique
TikTok: @a_line_boutique
Check out Karmen's memoir Learning to Fly, here.

https://www.amazon.com/Learning-Fly-Memoir-Karmen-Berentsen/dp/1735235008