43. What You Need to Know about Mental Wellness with Lisa Hackard

This week Karmen sits down with Lisa Hackard. After losing her brother to suicide, Lisa had a lot of questions. Mental health is often an invisible struggle in that we never know what the people around us are going through in private. Lisa eases us into the conversation by sharing the key things you need to know about mental. Then, she and Karmen pivot to a conversation about physical wellness and how these things can be intertwined. At the end of the day, the important part is that you keep evolving.

Connect with Karmen and A Line:
aline-online.com
IG: @alineboutique
@karmenberentsen

Check out Karmen's memoir, Learning to Fly, here.

https://www.amazon.com/Learning-Fly-Memoir-Karmen-Berentsen/dp/1735235008