Why Forgiveness Is A Form Of Self Care

Hey beautiful souls! It’s your girl Phi, bringing you another soul-feeding, heart-opening conversation on A Likkle of This & A Little A Dat! 



Today, we’re diving deep into a topic that’s been touching so many hearts—forgiveness. And let me tell you... this one is real, raw, and personal. In this episode, I’m answering your questions about forgiveness—because lately, whether it’s with clients, family, or just talking in the community, I see how heavy this has been weighing on all of us. 

🕒 CHAPTERS

00:00 - Intro

03:02 - Why So Much About Forgiveness?

05:09 - Forgiving Without Apology

07:21 - Signs of True Forgiveness

11:02 - Forgiveness vs. Accountability

14:08 - Healing Power of Forgiveness

18:02 - Leadership and Care

18:57 - Growth Through Criticism

20:18 - Developing Forgiveness Skills

21:48 - Resentment and Its Consequences

What You’ll Take Away:

 - Why forgiveness is the ultimate act of self-care and self-liberation

 - How to forgive without an apology (yes, it’s possible)

 - How to know if you’ve truly forgiven someone

 - Why forgiveness doesn’t mean letting people off the hook—it's about freeing YOURSELF

 - How leadership, emotional discipline, and forgiveness all go hand-in-hand

 - Personal stories, real-life lessons, and a few of my favourite quotes to leave you reflecting ✍🏾

💬 Let’s Keep the Conversation Going

Forgiveness isn’t weakness—it’s emotional strength. It’s not about forgetting. It’s about freeing your spirit, reclaiming your peace, and building the kind of emotional wellness that fuels real joy and leadership. 🌿No matter where you are in your journey, you deserve freedom.

Connect with Me:

Instagram: ⁠@phionaspeaks⁠

Podcast: Available on Apple, Spotify, and all major platforms

Thank you for tuning in. You’re one of a kind. Enough respect. Until next time—if you can’t be authentic, you’re not being YOU. 💕