A Likkle of This & A Little of Dat

In this solo episode of A Likkle of This and A Little of Dat, Fee breaks down what it really means to live authentically, speak your truth, and set boundaries without apology. From family tension to …

Hey beautiful souls! It’s your girl Phi, bringing you another soul-feeding, heart-opening conversation on A Likkle of This & A Little A Dat! 

Today, we’re diving deep into a topic that’s been touchi…

Welcome to another soul-stirring episode of A Likkle of This & A Little A Dat! Today, we’re tapping into the transformative power of art and how it speaks volumes—even when no words are spoken.

Join …

Hey, loves! It’s your girl, Phi, back with another soulful episode of A Likkle of This and A Little of Dat. Today, we’re diving deep into the questions YOU sent in — all about balancing career, famil…

Hey, loves! It’s your girl, Phi, back with another powerful episode of A Likkle of This and A Little of Dat. Today, I sit down with The Honourable Dr. Jean Augustine to talk about finding your voice,…

This week, on 'A Likkle of This & A Little A Dat', I’m beyond honoured to sit down with the legendary Dr. Jean Augustine—the first Black woman elected to the House of Commons in Canada. Dr. Augustine…

Hey, love’s! It’s your girl, Phi, and welcome back to A Likkle of This and A Little of Dat! In today’s authentic conversation, we’re keeping it real about finances, relationships, and the mindset shi…

Hey y’all, it’s your girl Phi, bringing you another soul-nourishing conversation on "A Likkle of This & A Little A Dat"! Today, I’m sitting down with my amazing friend Talent Partner - Stephanie Toma…

Hey, loves! It’s your girl, Phi, and welcome back to A Likkle of This and A Little of Dat! Today’s episode dives into a deep and transformative topic that touches us all: relationships, connection, a…

Hey, loves! It's your girl, Phi, back with another powerful episode of A Likkle of This and A Little of Dat. Today, we’re diving into a topic that’s close to my heart: the power of owning your voice …

Hey, it’s your girl, Phi! In this heartfelt episode, I’m joined by the amazing Leticia Osei—a psychotherapist, registered nurse, and youth and mental health coordinator in our Black community. Togeth…

Hey, y’all! It's your girl, Phi, kicking off the very first episode of A Likkle of This and a Little of Dat! This podcast is all about creating an open space for real conversations that feed your sou…

In this intro episode, I’m sharing the heart and soul behind A Little of This and a Little of Dat!

Get to know me—Phiona, a Jamaican-born entrepreneur, mom, and social service advocate—as I dive into…