ALWD 019: 4 Science-Backed Ways to Improve Happiness

There's no shortage of people in the world trying to tell you how to be happy. Most of them are simply telling you what they did, but it's physically impossible to live the same life they lived so what's a better option?

Science!

Here are 4 things you can do to immediately improve your happiness, as proven through scientific research.

Full show notes here.