Five Ways to Establish a Rock-Solid Meditation Habit
- Author
- A. Jesse Jiryu Davis
- Published
- Wed 23 Oct 2019
- Episode Link
- https://traffic.libsyn.com/secure/emptysquare/10_03_2019_Jiryu.mp3
Meditation can transform your life, but it only works if you sit regularly. You can establish a strong, serious practice following these five methods.
Recorded October 3, 2019, and the Village Zendo.
